It is well known today that exercise is essential for health and well-being. Resistance training in particular has many benefits.
My Strength and Balance Program is all about staying strong, active and physically able as we age. It is a functional resistance training program using a whole body approach rather than isolating individual muscles.
Some of the results you may enjoy from working with me include:
Greater strength and flexibility
Improved balance - essential for anyone with low bone density and for falls prevention in our later years
Decreased risk of injury to the back and other joints
Improved pelvic floor function
Maintenance of bone density
Greater ease and ability in everyday activities, hobbies or sports.
Strive for the enjoyment of physical well-being