I have never done this sort of exercise before, can I start straight away?
All new clients need an individual assessment prior to starting a program. This can be done in your own home. In this session we discuss what you would like to achieve and any physical issues you may have. Some people may benefit from more than one individual session before joining a class.
Can I claim on my private health insurance?
Yes, rebates are usually available through private health EXTRAS cover. However, this varies with different health funds and different levels of cover. Please check your entitlement with your fund.
Do I need any equipment?
Yes, you will need your own weights and an exercise mat. We will work out suitable starting weights in your initial assessment and build from there. I provide any other equipment used.